Why is the pzessence of royphoge in food essential
Answers
Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Explanation:
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Answer:
6 Essential Nutrients and Why Your Body Needs Them
Medically reviewed by Natalie Butler, R.D., L.D. — Written by Mandy Ferreira — Updated on September 3, 2020
Protein
Carbs
Fats
Vitamins
Minerals
Water
Takeaway
Essential nutrients
Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.
While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.
Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.