why is the yoghurt very important food material
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Yogurt is an important food material because it contains proteins, fat and carbohydrates.
Yogurt is defined as dairy product that are made by fermenting milk with a yogurt culture.
Yogurt has many useful bacteria like Lactobacillus acidophilus which act as Probiotics. These bacteria keeps our intestines healthy.
Yogurt also contains important vitamins such as Vitamin B12 and B6 and elements like magnesium, calcium, sodium, etc. that may enhance healthy gut bacteria. They contribute to our good health and let us live a healthy lifestyle.
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