why is the youghart very important food material?
Answers
The fat content of yogurt directly depends on the fat content of the raw material, as lactic acid bacteria usually do not alter the quantity of milk fats much. ... The more fat the product contains the thicker and creamier is its texture. The food fats in yogurt are important in terms of energy.
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yogurt is very nutritious, and eating it regularly may boost several aspects of your health.
1) Yogurt contains some of nearly every nutrient that your body needs.
It's known for containing a lot of calcium, a mineral necessary for healthy
2) It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease
3) It's High in Protein -Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may automatically reduce the number of calories you consume overall, which is beneficial for weight control
4) contains good bacterias that improve digestive system and immunity.
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