Question

Why is vitamin c necessary for us ? Name two food materials which are rich in vitamin c

Answer 1

Answer:here is your answer

Explanation:

It is needed to make collagen

Vitamin C is essential for the synthesis of collagen which is needed to support new tissue growth. It promotes a healthy skin as well as the healing of cuts and wounds. Collagen is also found in the connective tissues of healthy gums, bones, muscles, cartilage, and blood vessels.

And the examples are:-

1)lemon

2) orange

3)citrus things

Answer 2

Vitamin C is necessary for preventing diseases like scurvy. The following are the foods which contain vitamin C :-

• Lemons
• Pineapples
• Grapes
• Amla