Why is Vitamins and Minerals is needed in small quantities?
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Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet.
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Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. The amount we need varies between nutrients and depends on many individual factors including our age, gender, diet, medical conditions, and even where we live.
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