Question

Why is water an important part of our diet​

Answer 1

Answer:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Explanation:

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Answer 2

Answer:

Water is a necessity because it is needed in order to form chemical bonds between macromolecules in our bodies. Water also helps to transport dissolved minerals and resources to the cells in our body. It also helps to keep our bodies cool, and keep homeostasis.