Question

Why is water an important part of our diet?​

Answer 1

Answer:

.Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Explanation:

ᴡᴀᴛᴇʀ ɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴘᴀʀᴛ ᴏғ ᴏᴜʀ ᴅɪᴇᴛ ʙᴇᴄᴀᴜsᴇ :-

➡ ɪᴛ ʀᴇɢᴜʟᴀᴛᴇs ᴏᴜʀ ʙᴏᴅʏ ᴛᴇᴍᴘᴇʀᴀᴛᴜʀᴇ..

➡ ᴍᴀᴋᴇs ᴜᴘ 83% ᴏғ ᴏᴜʀ ʙʟᴏᴏᴅ..

➡ ᴄᴜsʜɪᴏɴ ᴏᴜʀ ᴊᴏɪɴᴛs...

➡ ᴍᴀᴋᴇs ᴜᴘ 75% ᴏғ ᴏᴜʀ ᴍᴜsᴄʟᴇ....

➡ ʜᴇʟᴘs ᴄᴏɴᴠᴇʀᴛ ғᴏᴏᴅ ᴛᴏ ᴇɴᴇʀɢʏ. ...

➡ ᴍᴏɪsᴛᴇɴ ᴏxʏɢᴇɴ ғᴏʀ ʙʀᴇᴀᴛʜɪɴɢ...