Why is water an indispensable part of our body ?
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Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
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Why is water an indispensable part of our body ?
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Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status. Water is an important part of your daily bodily functions, so it is important to continually replenish it. Each day, your body loses 2-3 quarts of water through sweat, urination, excretion and breathing.
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