Question

why is water essential for our body​

Answer 1

Answer:

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➪ It keeps us hydrated

Answer 2

Explanation:

Here are just a few important ways water works in your body:

Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden the on kidneys and liver by flushing out waste products. Helps dissolve minerals and nutrients to make them accessible to your body

Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs requires water to function.

Did you know that:

Water carries nutrients to all cells in our body and oxygen to our brain

Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances

Water flushes out toxins and waste

Water helps to regulate body temperature

Water acts as a lubricant for joints and muscles