Why is water essential in our diet?
Answers
Answer:
Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories....
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❋Water is essential in diet❋
☛ Reasons for above statement....!!!
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◉ Water helps in preventing constipation.
◉Water helps in the easy movement of bolus or chyme( food balls).
◉By taking lots of water, the body remains hydrated.
◉Waste removal from the body is very important and drinking adequate amounts of water helps in the removal of waste through sweating, urinating and defecation.
◉Water helps the joints remain lubricated preventing stiffening and enabling smooth movement between the bones.
◉Water is essential for the blood, enabling it to transport oxygen and nutrients to all parts of the body.
◉Medium for various chemical reactions of body.
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