Why is water important for our body?
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water is very precious for our body. it contains a large amount of dissolved minerals and salts. it also protects organs and tissues of the body. water lessens the burden on kidneys and liver by flushing out waste products. without water we cannot survive.
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Your body uses water in all it cells, organs, and tissue to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating and digestion, it's important to rehydrate by drinking fluids and eating food that contains water.
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