Question

why is water important for us​

Answer 1

Given, why is water important for us

• Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
• Water helps weight loss.
• Water aids in digestion.
• Water detoxifies.
• Water hydrates skin.

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Answer 2

Answer:

we need water to digest your food and get rid of waste. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work.

Explanation:

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