why is water important to us
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Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.
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Water helps keep your temperature normal. You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine
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