Why is water necessary for our body?
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Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.
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Answer: Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other functions.
Uses of water are:-
- Water protects our Tissues, Spinal Cord, and Joints.
- Water helps our body to remove waste.
- Water aids in digestion.
- Water prevents or body from becoming dehydrated.
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