Why is water very important in our diet?
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2
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water have so many minerals and nuutrients . water is a good medicine tooo
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Water is very important in our diet because:-
↝Many substances that our body needs are soluble in water.
↝Water is the main component of blood,which transports substances such as food,wastes,chemicals and gases through the body.
↝It is used to excrete waste through urine and sweat.
↝It keeps our body cool when sweat evaporates.
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