Question

why is yoga considered as therapuitic
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Answer 1

Answer:

it makes are mind fresh and keeps us fit it is also good for brain rest that why yoga consider as therapeutic

Answer 2

Answer:

Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image,

Explanation:

A fun fact about yoga.

Did you know that the development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga's long rich history can be divided into four main periods of innovation, practice and development.

hope this helps