Question

Why is yoga important essay in 200 words?

Answer 1

Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. The basic aim and function of Yoga is to develop physical and mental strength, resistance to disease and a strong mind.Yoga have become more popular nowadays because people are realizing its importance and the key to the cure of modern day stress lies in Yoga. Yoga is inexpensive, freehanded form of exercise with a combination of breathing exercises and poses. Yoga is systematic, scientific and result can be obtained by improvement of both physical and mental health
Yoga and Modernisation

Modern life is resulting us to take up a hectic and unsystematic lifestyle. This combines all the erratic food habits, lack or improper sleep, long working hours, etc. Due to this surely the new generation kids or adults are losing health, vitality, flexibility, energy and overall resistance to diseases.

To find a way of curing all these, there is a hope with yoga. A balanced life can be obtained by practicing yoga and harmonizing body and soul with “ASANS”, pranayama and meditation.

Answer 2

Importance of yoga:

Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.

Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.

Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different

types of Yoga.

For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.

Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.

Here are lots of assans in yoga here are few simple yoga assans.

1) O - Position.

2) Eagle - Position.

3) Bow - Position.

4)AkePada assana.

5) Bhujangasana.

6)Lotus positions, etc..

Stay fit by doing yoga exercises and assans.

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