why is yoghurt an important food material?
Answers
Answered by
59
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Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and mineralsare especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones.
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Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and mineralsare especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones.
========================================
HOPE IT'S HELP U ☺️☺️
Answered by
5
The yogurt is a food material which is high in nutrition and considered good for health.
Explanation:
- Yogurt is a milk product it consists of bacteria of strain called as Lactobacillus acidophilus.
- It is a probiotic.
- The bacteria are good for digestion of food and keeps the intestine healthy.
- Apart from bacteria this milk food also contain Vitamins like Vitamin B6 and Vitamin B12. The elements like magnesium, calcium and sodium are also present in this milk food. These components are good for development of bone and for body metabolism.
Learn more about yogurt:
What is the meaning of yogurt: https://brainly.in/question/9599820
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