Why is yogurt considered a probiotic ?
It destroys bacteria
It helps to build strong bones
It contains live, helpful bacteria
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Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria (6). Eating yogurt is associated with many health benefits, including improved bone health.
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