why it feels lonely sometimes??
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Lonely individuals are at higher risk of hypertension[ii], poor sleep[iii] and the onset of disability[iv]. Lonely individuals are also more prone to depression[v], cognitive decline[vi] and dementia.
One of the most effective methods seems to be cognitive behavioral therapy (CBT), which can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others
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One feels lonely when he is alone or not with his family . One also feels lonely even though he would be with his family or friends when one misses someone or something whom he would be very closely related
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