Why it is advised not to talk while eating
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Many of us keep on talking while eating the food. If we talk and eat, the food will not get digested and it will create low quality sugar, low quality fat, etc. What is wrong if we talk while eating? When we open the mouth for speaking, air enters the mouth. When the food and saliva are together doing the digesting work, the digestion is spoiled by the air entering inside. Air is the enemy for proper digestion in the mouth. We have already seen that we should chew the food with our lips closed. If we talk while eating, we cannot follow this guideline.
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