Question

why it is advised to use ionized salt in our diet

Answer 1

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Iodine is an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet.

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Answer 2

Deficiency of iodine in the diet produces less thyroxine causing the diseases called as GOITRE. Therefore, doctors are advise to use iodised salt while cooking. Iodine is needed by the thyroid gland for the production of thyroxine hormone. This hormone regulates fat, protien and carbohydrate metabolism in our body...