why it is better to breath with your nose not with your mouth
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because we have hair in our nose it filters air
but when we breathe with mouth there is no filtration
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Nose breathing is more beneficial than mouth breathing. Breathing through your nose can help filter out dust and allergens, boost your oxygen uptake, and humidify the air you breathe in. Mouth breathing, on the other hand, can dry out your mouth. This may increase your risk of bad breath and gum inflammation
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