why it is essential to train a sport person systematically
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Every sport activity needs specific type of physical fitness, and hence, the improvement of various components of physical and skills related fitness like strength, speed, coordination, endurance and flexibility is an important aim and objective of sports training.
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Consistent routines lead to consistently high sports performance. Routines are one of the most important aspects of sports that athletes can develop to improve their training and competitive performances. ... Routines can be developed in training to ensure that athletes get the most out of their practice time............
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