why it is good to eat sprouted grain and pulses
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Sprouted grains have many health benefits. ... So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains.
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cuz they are very rich sources of proteins which helps in building muscles and makes us strong.
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hope t helped:)
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