why it is important to do exercise
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Importance of Doing Exercise!
- Maintains our body
- Keeps us fit
- Keeps mind fresh all the time
- Give shape to body..
- Improves stamina
There are actuallly many reasons..
But these are Main.
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Answer:
Why is exercise important?
Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more.
You can exercise regardless of sex, age, or even physical ability.
Regular physical activity helps to deliver oxygen and nutrients to the vital parts of your body.
Explanation:
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