English, asked by Lakshminhg, 7 days ago

why it is important to do exercises

Answers

Answered by sridharal1973

Answer:

because to lose weight

Answered by stema

Answer:

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.

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