Question

why it is important to have a healthy diet? very short ans​

Answer 1

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

Explanation:

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Answer 2

Answer:

1. A healthy diet is essential for good health and nutrition.
2. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
3. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet

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