why it is important to understand that physical health is the first step towards the making of healthy mind
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If physical health is good, the mental health will be also good
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Hope it's helpful then please follow me
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