Why it is in important to be aware of the food we eat ?
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ʜᴇʏ..!!
ᴛʜɪs ʜᴇʟᴘs ᴘʀᴇᴠᴇɴᴛ ᴏᴠᴇʀᴇᴀᴛɪɴɢ — sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ's ᴍᴏʀᴇ ʟɪᴋᴇʟʏ ᴛᴏ ʜᴀᴘᴘᴇɴ ᴡʜᴇɴ ᴡᴇ ᴇᴀᴛ ᴍɪɴᴅʟᴇssʟʏ — ᴡʜɪᴄʜ ɪs ᴠᴇʀʏ ʜᴇʟᴘғᴜʟ ғᴏʀ ᴛʜᴏsᴇ ᴏғ ᴜs ᴛʀʏɪɴɢ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ. ᴇᴠᴇɴ ɪғ ᴡᴇ ᴀʀᴇ ɴᴏᴛ ᴀɪᴍɪɴɢ ғᴏʀ ᴡᴇɪɢʜᴛ ʟᴏss, ᴍɪɴᴅғᴜʟ ᴇᴀᴛɪɴɢ ᴀʟsᴏ ʜᴇʟᴘs ᴜs ᴛᴏ ᴍᴀɪɴᴛᴀɪɴ ᴀ ʜᴇᴀʟᴛʜʏ ᴡᴇɪɢʜᴛ. ʜᴇʀᴇ ᴀʀᴇ sᴏᴍᴇ ᴛɪᴘs ᴏɴ ᴇᴀᴛɪɴɢ ᴡɪᴛʜ ᴍᴏʀᴇ ᴀᴡᴀʀᴇɴᴇss..!
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Eating with awareness helps us to eat the right amount of food, avoid overeating and helps us to identify how certain foods make us feel. When we listen to what our body is telling us we can learn a lot. We should eat when we are hungry and stop when we are full.
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