why it is necessary to drink lots of water?
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Answer:
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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1) Helps maximize physical performance. ...
2) Significantly affects energy levels and brain function. ...
3) May help prevent and treat headaches. ...
4) May help relieve constipation. ...
5) May help treat kidney stones. ...
6) Helps prevent hangovers. ...
7)Can aid weight loss
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