Question

why it is necessary to include different types of foods in the diet​

Answer 1

Answer:different type of foods contain different nutrients which are required for the growth and maintenance of a body.

Explanation: each type of food have some specific nutrients in it which is required by an individual for his growth.

it is necessary to include different types of food in our diet so that we can get all the nutrients in it such as carbohydrates ,fats, vitamins ,minerals, roughage, protein etc.

Answer 2

Explanation:

it is necessary to include different types of food in the diet because it will provide the different nutrients like carbohydrates,protiens,fats,vitamins and minerals. It will keep us healthy and fit.

Not only we should include diff. types of food but moreover we should eat a balanced diet.

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