Question

why it is necessary to include water in our diet
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Answer 1

Answer:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories

Answer 2

1. Water is an important part of all body functions and processes, including digestion and elimination.
2. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less.
3. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Hope it helps u!!