Question

why it is not advisable to consume only one type of nutrients in diet​

Answer 1

Answer:

it is advised that we should not have only one type of nutrients in our diet because our body requires many other nutrients like vitamins a,b,c etc. so to fulfill the need of all nutrients we should have a proper staple diet

Answer 2

Explanation:

this is because all the nutrients are necessary for us to eat because of the following reasons :-

1. vitamins - these help us in replacing and repairing of damaged cells.

2. carbohydrates - they provide our body energy.

3. fats - they provide our body energy.

4. proteins - they help us in replacing and repairing of damaged tissues.

5. minerals - they help in working of our heart, muscles, brain.

6. roughage - this helps in digestion of food.

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