Question

why it is not advisable to drink lot of water after heavy sweating

Answer 1

When you are exercising, you may sweat a lot, and your breathing will increase, all of these will make your mouth and throat feel dry and thirsty. This feeling is more obvious especially after strenuous exercise, and you will deeply want to drink a lot of cool water. But if you drink water immediately after exercise, it will cause serious consequences. By the way, you can take a cold shower after strenuous exercise. 

Answer 2

hi


because cold water has had instances of causing heart issues. 


hope this answer was usefull..