Question

Why khicuri is a good or healthy food two reasons
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Answer 1

Explanation:

• In terms of calories, it doesn’t really matter which grain you use as half a cup of brown rice or ragi (finger millet) have about 70 calories each.
• While brown rice will give you more fibre, ragi has more calcium.

Answer 2

The combination provides the body with 10 essential amino acids, making it a complete protein. You can add vegetables for fibre and antioxidants; while a dollop of cow's ghee gives a much-needed dose of healthy fats," says Alpa Momaya, a senior nutritionist at HealthifyMe, a health and fitness start-up.

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