Why kichuri is good for our health ??
Give me the 5 best reason
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Explanation:
Khichdi has many health benefits
Wholesome meal:
1.Khichdi is a balance of carbohydrate and protein. 2.Moong beans additionally are a good source of dietary fibre.
3.vitamin C, calcium, magnesium, phosphorus and potassium.
4. It has all the 10 essential amino acids, making it a complete protein.
5.“The combination provides the body with 10 essential amino acids, making it a complete protein
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