Why lemon is a good source of vitamin? explain
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Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Lemons are one of the most popular acid citrus fruits.
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Vitamin C. Like many citrus fruits, lemons are packed with vitamin C, which helps prevents colds, flu and strokes and also helps with skin aging. One raw lemon contains roughly half of your daily vitamin C needs. Citric acid. This helps dissolve potential kidney stones, gallstones and calcium deposits.
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