Question

Why mensturation doesn’t occur in healthy women

Answer 1

Exercise Tips

The importance of exercising regularly cannot be stressed enough. Many studies show exercise to have a positive effect on bone density. Add these simple activities to your daily life, and work your way to healthier bones!

Running
What makes running a great exercise for stronger bones is that it works your weight-bearing bones in the legs, pelvis, and spine. How that works is that these bones reform themselves to handle better the stress that running brings.

Yoga
The world’s favourite gift from India - the health benefits of yoga can be hard to list. Yoga works the bones in hips, spine, and wrist - the bones most vulnerable to fracture.

Brisk walking and Hiking
We’re not lying! Brisk walking and Hiking is a great way to help maintain your bones. Both impact the bones of legs and hips, and is a great way to build stronger bones in your lower body.

Dancing
You don’t have to be a star performer to try this workout routine for stronger bones. Simply get moving and groove your way to help achieve stronger bones.