Why might music be helpful to this group of people?
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Researchers have proven that music enhances group identity and that playing musical instruments in a group helps us to 'synch up our brains and co-ordinate our body movements with others'20. It is suggested therefore that coordinating movement through music may increase our sense of community and make us more social.
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It helps people regulate their emotions , researchers found. It has the power to change moods and help people process their feelings.
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