Question

why milk is balance diet​

Answer 1

There's a good reason milk is considered a basic part of a healthy, balanced diet. "It has nutrients your body needs, like calcium, vitamin D and potassium," says Dr. Chen. However, it's not the only food that provides these building blocks for a well-balanced diet.

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Answer 2

Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milkand other dairy products, such as yoghurt and cheese, every day as part of a balanced diet