Question

why milk is better hydrater than water???

Answer 1

Milk is better than water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.

Answer 2

Milk better than water to rehydrate kids, study finds. Summary: ... Milk is better than either a sports drink orwater because it is a source of high quality protein, carbohydrates, calcium and electrolytes." He added that milkreplaces sodium lost in sweat and helps the body retain fluidbetter.