Why milk is called complete food? Answer me in very shortly.
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Explanation:
The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food.
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Cow's milk has long been a staple in Indian households and is regarded an essential component of a well-balanced diet.
Explanation:
- Milk is a complete food in and of itself, as milk contains several essential nutrients, including a few that most people lack, such as protein.
- Milk is the only full protein source for vegetarians (except soy, as the protein that we get from pulses and dal is incomplete protein).
- Calcium is found in the highest amounts in milk and dairy products. Calcium is an essential vitamin for children and teenagers who are growing.
- Adults, particularly pregnant women, benefit from it as well. It also acts as a natural barrier for teeth against cavities and tooth decay.
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