Why milk is considered as complete food
Answers
Answer :-
If you're a human who is old enough to read, it's not.
Milk is a complete food for the infant of the mother who produces it. Cow's milk is not a complete food for humans or any other animal besides calves.
No mammal needs to consume milk past infancy, and no animal needs to consume the milk of another species.
If you consumed nothing but cow's milk, you would be deficient in Fiber, Vitamins A, C, E, B6, Thiamine, Niacin, Folate, Iron, Copper, and Manganese.
In fact, you would consume zero Fiber or Vitamin C, and only 5% of your required Iron and Manganese.
In addition, like all animal flesh and secretions, milk is acidifying, so it can actually cause you to lose bone density.
In addition, most humans are unable to digest milk sugar (lactose) past infancy, because they stop producing lactase, the enzyme needed to digest it. For an estimated 60% to 75%, this lactose intolerance causes digestive upset and a loss of nutrients.
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Answer:
Milk is a Complete Food! It is first food of life. Milk is considered to be the best and complete food for everyone. One of the most important part of healthy diet, milk is every nutritious. why milk is a complete food because it is rich in fat, protein, carbohydrates and all the known vitamins along with other minerals which are required essentially for a healthy body. We have out childhood memories connected with it. I remember the days when there used to be two glasses of milk every day; one is breakfast and other at the time of dinner. Milk would start the day and would finish the day as well. We all know how milk is produced. When I used to live at my maternal uncle’s, we used to have a several cows and buffalo and milk & milk products were in ample amount at home. Our country, India is the largest milk producer in the world. Also, it is the leading exporter of the skimmed powder. The largest importers of milk and milk products in the world are Russia and China. Most of the milk consumed, comes from cows. Milk has been on earth since time immoral. It has been mentioned in the mythologies, scriptures, folklore etc. Since childhood we have been taught that milk is a complete food and everyone should consume milk on a regular basis.
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