Why milk is essential for us?
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It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
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Cow's is the best milk to drink it has so many minerals ans calcium ans etc.
I recommend to all that drink at least ine glass of milk a day
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