English, asked by cuteratisinglagemini, 4 months ago

Why milk is essential for us?

Answers

Answered by Varsha3862
2

Answer

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Answered by 9158542278adi
0

Answer:

Cow's is the best milk to drink it has so many minerals ans calcium ans etc.

I recommend to all that drink at least ine glass of milk a day

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