why milk is important for us
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milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth. Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. ... Calcium and vitamin D help prevent osteoporosis.
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It contains protein, carbohydrates, vitamins, minerals and fat: Protein isimportant to fight diseases, reAnew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins.Milk is an important source of protein..
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