Question

why milk is not considered as balanced diet food for adults?​

Answer 1

Explanation:

Milk is simply not necessary in the diet. Every nutrient in milk can be found in whole plant foods, and some nutrients needed for healthy bones, like vitamin K and manganese, are not in milk, but are in whole plant foods.

Answer 2

Explanation:

Milk is simply not necessary in the diet. Every nutrient in milk can be found in whole plant foods, and some nutrients needed for healthy bones, like vitamin K and manganese, are not in milk, but are in whole plant foods.