Why muscles cramps occur after a heavy exercise
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after heavy workout there has anaerobic respiration happens that produce lactic acid and cause cramps in muscles. guys its genuine that anaerobic respiration occurs in absence of oxygen but brainly pointing me for that lol
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During heavy exercise anaerobic respiration take place which has end products mainly lactic acid which is produced in the muscle tissue as this respiration takes place in muscle tissue
And this lactic acid causes muscle cramps .Which can be cured after taking hot water bath.
And this lactic acid causes muscle cramps .Which can be cured after taking hot water bath.
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