why music is helpful and when we sing it why we feel relax
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it is because of our brain which reacts with the correct rhythm and the gets soothed by its effect
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Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes.
When we sing it feel relax because When we sing, our body releases endorphins—chemicals that make us feel happy. So, the next time you are feeling down break into your favorite song. Singing also helps in lowering our stress levels. When wr are stressed, a hormone called cortisol in our body increases.
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