Question

why must we ensure that the quantity of food and drinks for all three days is the same?

Answer 1

Answer:

Eating the same thing every day or repeating meals and ingredients throughout the week may help you lose weight or stick with your diet. Research has shown that more dietary variety is associated with fat and increased body weight. ... Researchers believe that different tastes and textures may encourage overeating.

Explanation:

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Answer 2

Eating the same food and drink every day can protect us from time and anxiety in the kitchen, but it can also suggest we are missing out on necessary nutrients. To compensate for healthy eating and convenience, make sure our eating habit comprises sufficient protein and nutrient-dense foods like fruits and vegetables.

• When it arrives to across-the-board health, both quality and quantity of food are absolutely important. Regardless, when it arrives to simply weight loss, quantity may win rarely over quality in this specific discussion.
• Food quality influences consumers' eating and method of safe food items. It can preserve customers from dangers such as toxic foods while also guaranteeing they obtain the weight and quality of food they have spent for.

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